Self emBody Therapy
EMDR • Eating Disorders • Anxiety
San Diego, CA
You can GROW... HEAL... THRIVE!
"Change your thoughts and you change your world."
- Norman Vincent Peale
You are not alone...
Many people may struggle silently with feelings of anxiety, worry, sadness, or low self-esteem. It doesn’t have to be this way, and you do not need to figure this out all on your own. Therapy can provide you with the supportive space to share and process your feelings, as well as the opportunity to develop coping skills and improved self-esteem. You CAN live the life you’ve always envisioned – achieving your goals and exuding confidence.
Therapy Services I Specialize In
Eating Disorder Therapy
EMDR Therapy
Anxiety Therapy
Other Therapy Services
Self emBody Therapy is ran by Sarah Lawley Chernick, a Licensed Marriage and Family Therapist in San Diego, CA
I believe it is essential to find a therapist that you feel you can connect and work well with. I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation. Visit my about page to learn more about me and see my credentials, and treatment options.
Who I Most Often See in Sessions
Individuals
I work with individual adults on a variety of topics and issues, including eating disorders, body image struggles, anxiety, depression, low self-esteem, trauma, life transitions, and more. Let’s help you find peace and joy in your life again.
Young Adults
Is your young adult struggling with anxiety, depression, disordered eating, low confidence, school, or in their relationships with others? I offer therapy for young adults to help them overcome these challenges during this very important time in their life.
You CAN live your life free from worry, fear, or self-doubt...free to live your life peacefully on your own terms.
Contact Me to Schedule a 15 Minute Phone Consultation and See If My Therapy Services Are Right for You!
My Standard Rate is $200 Per Session (50 Minutes)
As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use the out of network benefits calculator to see if you qualify for reimbursement for my services. Learn more about my rates and insurance.
Out of Network Benefits Calculator
Other Therapy Services I Offer
PTSD / Trauma Therapy
Young Adult Therapy
Body Image Therapy
Depression Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Stress Therapy
Self Esteem Therapy
Looking for a different therapy service?
Self emBody Therapy
EMDR • Eating Disorders • Anxiety
If you’re ready to overcome whatever has been holding you back from living the life you desire, please use the button above or call (619) 800-5393 to learn more about my therapy services and for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
5330 Carroll Canyon Rd Suite 120,
San Diego, CA 92121
(619) 800-5393