Depression Therapist San Diego, CA
Do you often feel sad and like you’ve lost interest or motivation in daily activities?
Home » Anxiety Therapist San Diego, CA » Depression Therapist San Diego, CA
Seeing a depression therapist can help you to find joy and satisfaction in your life again.
What you are experiencing is actually quite common.
Seeing a Depression Therapist Can Help
- Uncovering the root of your depression and processing these feelings
- Uncovering the root of your depression and processing these feelings
- Uncovering the root of your depression and processing these feelings
What Does Therapy for Depression Look Like?
Why Book a Depression Therapy Session with Me?
Not only do I have the personal experience of overcoming depression myself and helping clients do the same in a variety of settings, but I also offer additional mindfulness skills to clients that can be very powerful in depression treatment. I am a Registered Yoga Teacher, which allows me to utilize specific mind/body approaches such as meditation, breathing practices, and guided imagery. These techniques have been shown to decrease symptoms of depression and improve overall life satisfaction These evidence-based approaches can help reduce feelings of depression right in that moment. I provide you with the skills and guidance to learn these techniques so you can feel empowered and confident to use them on your own outside of therapy sessions.
You CAN regain your sense of purpose, joy, and satisfaction in life again
Contact me to schedule a free 15 minute phone consultation and see if Depression Therapy in San Diego is right for you!
My Standard Rate is $200 Per Session (50 Minutes)
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
You may have some questions about seeing a therapist for depression...
How do I know if I need therapy for my depression?
Is seeing a depression therapist worth the investment?
Nobody seems to understand my depression. How can you help?
Will I have to take medication to manage my depression?
Can depression be cured?
Will I have to be in therapy forever to manage my depression?
Will seeing a therapist for depression also help with anxiety?
What are general methods used to treat depression?
What Is a Depressive Disorder?
Common Depressive Disorders and Types of Depression
- Major Depressive Disorder (MDD) - MDD is diagnosed when an individual experiences a number of the following symptoms within the same two week period. These symptoms may include: depressed mood, loss of interest or pleasure in daily activities, appetite disturbances, sleep disturbances, fatigue or loss of energy nearly every day, feelings of worthlessness or guilt, difficulty concentrating, indecisiveness, and possibly even thoughts about death or suicide. The symptoms of depression can cause significant problems in areas of their life including work, social relationships, and more.
- Persistent Depressive Disorder (Dysthymia) - Depressed mood for most of the day, for more days than not, ongoing for at least two years.
- Other Specified Depressive Disorder - Symptoms characteristic of a depressive disorder that cause clinically significant distress or impairment in social, occupational, or other important areas of functioning predominate but do not meet the full criteria for another depressive disorder diagnosis.
Depression Therapy Treatments
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy Practices
EMDR Therapy
Acceptance and Commitment Therapy (ACT)
Therapist for Depression in San Diego, CA
If you’re ready to overcome your depression and learn more about my therapy for depression services, please use the button above or call (619) 800-5393 for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
5330 Carroll Canyon Rd Suite 120,
San Diego, CA 92121
(619) 800-5393