Online Anxiety Therapy in California
Feel free from worry, stress, and tension today… Get the help you need without having to leave home!
Seeing an online anxiety therapist can help relieve these feelings and put you back in control of your life.
What you are experiencing is very common.
Online Anxiety Therapy Can Help
Online anxiety therapy can help you find a sense of freedom and joy in your daily life. Anxiety is highly treatable through various therapeutic and mindfulness techniques. You will learn lasting coping techniques to decrease or eliminate the anxiety that you experience on a daily basis. Will you never feel anxious ever again in your life? No, but anxiety is a normal human emotion that we all experience from time-to-time. However, seeing an online therapist for anxiety will help you learn how to decipher between what a “healthy” anxiety level is, compared to one that is very negatively controlling and taking over your life. After working through this anxiety in psychotherapy, you will no longer spend your days constantly worrying about the tasks ahead, fearing specific scenarios or social situations, or feeling like you just can’t relax.
Here Are Some Specific Benefits of Seeing an Online Anxiety Therapist:
What Are the Benefits of Doing Anxiety Therapy Online?
Online therapy has many benefits. Anxiety therapy online can provide the same therapeutic benefits that you would get in person, which include improved coping skills, the ability to understand and process your difficult emotions, and setting and achieving goals. Not only do you have the opportunity to reap these benefits, but you can do it from the comfort of your own home. With anxiety therapy online, you don’t have to worry about traffic, and it saves you time due to no commute. You can even do therapy in your jammies if you want! Sometimes talking about anxiety can be difficult, so it can be helpful to be in a place where you already feel familiar and comfortable. Another huge benefit of online therapy is that you don’t even have to live local! I can see clients for online therapy for anxiety located anywhere in California.
What Does Online Therapy for Anxiety Look Like?
An online anxiety therapist can help you uncover the underlying causes of your worries, learn how to calm down and relax, and begin to look at situations in new, less stressful ways. In online anxiety therapy, I begin by providing a safe space for you to share all of your current thoughts, concerns, and struggles. You even get to be in the comfort of your own home. We will identify and set goals by determining how you would like your life to look differently in regards to your current anxiety. Once I have a better understanding of your current concerns and goals, I will tailor your treatment and take an individualized approach to help you. I will help you learn lasting coping skills and stress-reduction techniques that we can practice together in session and that you will also be able to do on your own in between sessions. I utilize a variety of therapeutic techniques to decrease anxiety including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR) therapy, and mindfulness skills. You can easily practice these coping skills from your home both during online therapy and between sessions.
Why Book an Online Anxiety Therapy Session with Me?
I personally have overcome multiple anxiety disorders in my own life, so I can understand firsthand just how difficult it may feel…but I can also tell you that it is possible to recover from chronic anxiety. I also have years of experience working with clients to successfully overcome anxiety in a variety of treatment settings including intensive outpatient and partial hospitalization programs, community-based mental health care, school settings, residential treatment centers, outpatient therapy clinics, and private practice. I have helped many clients overcome their anxiety in working with me through online anxiety therapy.
Not only do I have the personal experience of overcoming multiple anxiety disorders and helping clients do the same in a variety of settings, but I also offer additional mindfulness skills to clients that can be very powerful in the treatment of anxiety. I am a Registered Yoga Teacher, and my training as both a therapist and yoga teacher has allowed me to utilize specific mind/body approaches such as meditation, breathing practices, and guided imagery for anxiety reduction. These evidence-based approaches can help reduce distress and anxiety right in that moment. I provide you with the skills and guidance to learn these techniques online and in the comfort of your own home, so you can feel empowered and confident to use them on your own outside of session.
You CAN live the life you’ve always wanted, free from anxiety and worry.
Contact me to schedule a free 15 minute phone consultation and see if Online Anxiety Therapy is right for you!
My Standard Rate is $180 Per Session (50 Minutes)
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
You may have some questions about seeing an online therapist for anxiety…
How do I know if I need online therapy for my anxiety?
Is anxiety therapy online as effective?
What is the cost of online therapy for anxiety?
The cost of online therapy is the same as it would be for an in-person session. My fee is $150 for a 50 minute therapy session.
Is online anxiety therapy worth the investment?
Nobody seems to understand my anxiety. How can you help?
Will I have to take medication to manage my anxiety?
Will I have to be in online therapy forever to manage my anxiety?
Will seeing an online therapist for anxiety also help with depression?
What is an Anxiety Disorder?
Occasional anxiety is a part of life — we all get nervous or worried at times, such as before taking a test or making an important decision. Anxiety Disorders involve more than just a temporary worry or fear. If you have an anxiety disorder, the uncomfortable feelings of anxiety do not go away on their own and may increase over time. These symptoms of fear and worry can negatively interfere with work, school, and relationships. Getting therapy for anxiety is a great way to get individualized help to treat the Anxiety Disorder, so that you can go on to live your life free from constant worry, fear, and uncomfortable physical sensations of anxiety.
Main Types of Anxiety Disorders
Generalized Anxiety Disorder
Social Anxiety Disorder
Anxiety Symptoms and Other Anxiety Disorders
Anxiety Treatments I Can Offer Online
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy Practices
Online Anxiety Therapy for California Residents
If you’re ready to overcome your anxiety and learn more about my online anxiety therapy services, please use the button above or call (619) 800-5393 for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
4444 Mission Blvd Suite H,
San Diego, CA 92109