Self Esteem Therapy San Diego, CA
Do you often feel self-conscious, undeserving, or insecure?
Self esteem therapy can help you develop self-compassion, confidence, and the ability to feel happy and comfortable in your own skin.
Do you have low confidence? Do you often feel insecure or uncomfortable in certain situations? Are you constantly apologizing to others and feeling guilty or shameful? Perhaps you don’t feel like you can truly be “you” without worrying what others are thinking about you. Maybe you feel like you are unloveable, awkward, or lack competence in certain areas of your life. Low self-esteem can show up in many areas of our lives — from our appearance, to our personality, talents, relationships, and more. Curious if you are struggling with low self-esteem?
Experiencing low self esteem is actually quite common
Self Esteem Therapy Can Help
Experiencing low self-esteem can negatively impact every aspect of our lives. When we don’t feel good about who we are on the inside, it negatively affects how we show up in the world. Self esteem issues can interfere with our relationships, career, body image, and more. Self esteem therapy can help get to the root cause of when your self esteem issues started and why they are persisting. We can then help you to work through these issues and develop healthy self esteem.
Healing from poor self esteem through therapy can come with many benefits, including:
What Does Therapy for Self Esteem Look Like?
Treatment for low self esteem can be incredibly effective and improve all areas of your life. In therapy, I start by providing a safe space for you to share any and all concerns that you are experiencing regarding your current self esteem struggles. We will explore and identify negative thought and behavioral patterns related to your low self esteem that are persisting in your life and that are no longer serving you. We will help you uncover hidden belief systems that are causing these negative thoughts and emotions to persist, and work through these. Then we will help you break these thought patterns and replace them with more positive, realistic self-talk. I utilize EMDR therapy often in my self esteem work with clients, as it can be a very powerful tool in helping us to change deep-rooted limiting beliefs that one may have.
Why Book a Self Esteem Therapy Session with Me?
As mentioned above, I tend to utilize EMDR Therapy often in my work with clients that are struggling with poor body image. This is a unique and integrative approach that can truly tap in to deeper negative belief systems that one may hold about themselves and the world. EMDR Therapy allows you to process beliefs and emotions on an unconscious level and goes even deeper than just traditional “talk therapy” allows. Therefore, this is where I see the most magic happen in session with my clients — when we are really able to utilize this tool and rewire the way that their mind thinks.
You CAN feel confident, empowered, and free to live your life on your own terms and show up fully as the best version of yourself
Contact me to schedule a 15 minute phone consultation and see if Self Esteem Therapy in San Diego is right for you!
My Standard Rate is $180 Per Session (50 Minutes)
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
You may have some questions about seeing a therapist for self esteem...
What are signs of low self esteem?
“Low self esteem” is a broad term and can encompass a variety of signs and symptoms. Common symptoms of low self-esteem include: feeling insecure and uncomfortable often, difficulty speaking up and prioritizing your wants/needs, saying “I’m sorry” and feeling unnecessary guilt or shame for every day actions, not feeling deserving or capable of love, feeling unworthy, difficulty making your own choices, the need to constantly take care of others and prioritize their needs over your own, and critical negative internal dialogue. Curious if you are struggling with low self-esteem? Take this online quiz and find out.
Why do people develop low self-esteem?
Doesn’t everyone experience low self esteem?
Why do I struggle so much with my self esteem? My life seems like it is pretty good, yet I just feel so empty and unhappy.
Can low self esteem lead to other mental health issues?
What is the best therapy for low self-esteem?
Common Symptoms Often Associated with Low Self Esteem
Related Self Esteem Treatments
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Self Esteem Therapy in San Diego, CA
If you’re ready to overcome your low self esteem and learn more about my self esteem therapy services, please use the button above or call (619) 800-5393 for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
4444 Mission Blvd Suite H,
San Diego, CA 92109