Therapy San Diego, CA
Do you feel like you need a change?
Seeing a therapist in San Diego can help you work through your current struggles...
Are you feeling overwhelmed or depressed? Do you feel paralyzed by anxiety, worry, or low self-esteem? Perhaps you are experiencing a difficult life transition and are unsure of how to cope. Maybe you have been living with these difficult feelings and trying to cope on your own. You may even be silently struggling with disordered eating, poor body image, or past trauma.
Struggling is common, because struggling is human.
Your current struggle is nothing to be ashamed of. In fact, I believe that our struggles and hardships are what help make us in to the people that we are today. Everyone has challenges that arise throughout this life. Unfortunately, not everyone reaches out for help and tries to brave it alone. You on the other hand, do not need to do this. Help is available, and your mental health matters.
San Diego Psychotherapy Services I Specialize In
Eating Disorder Therapy
Other Therapy Services
Other San Diego therapy services I offer include PTSD / trauma therapy, teen counseling, depression therapy, body image therapy, cognitive behavioral therapy, mindfulness therapy, stress therapy and self esteem therapy.
Why Book a Therapy Session with Me?
After overcoming an eating disorder and anxiety disorders through personal therapy myself, I know just how debilitating it can feel to live with these symptoms. It doesn’t have to be this way, and you do not need to figure this out all on your own. You CAN live the life you’ve always envisioned – achieving your goals and exuding confidence. I can help you.
What Does a Therapy Session Look Like?
It is very important to me that my clients feel comfortable in therapy. I believe in honesty, vulnerability, and authenticity. Come as you are, and I will come as I am. I will provide a safe space for you to share whatever it is that you feel comfortable sharing. We will explore your current struggles, as well as set any goals that you have for yourself (whether it be in relation to mental health, self-esteem, relationships, and more). Therapy isn’t just about talking about problems, it is also about figuring out solutions. I am a strength-based therapist and I utilize positive psychology often, so I believe that we all possess the inner strength to overcome whatever challenges life throws our way. I will honor where you are at in your process, while also gently challenging you to step outside of your comfort zone and work towards the growth that you desire.
You may have some questions about seeing a therapist in San Diego...
Do I need therapy?
How long is a therapy session? How much is therapy?
My fee for therapy is $150 for a standard 50 minute session; however I am able to do longer sessions upon request.
How to find the right therapist?
What is the difference between a therapist and a psychologist?
What is the difference between therapy and counseling?
What kind of therapy do I need?
You CAN live your life free from worry or self-doubt...free to live your life peacefully on your own terms.
Contact Me to Schedule a 15 Minute Phone Consultation and See If Therapy In San Diego Is Right for You!
My Standard Rate is $180 Per Session (50 Minutes)
I do not accept insurance but I do offer Superbills that can be presented to insurance companies for reimbursement. Learn more about my rates and insurance.
Other Psychotherapist Services in San Diego
PTSD / Trauma Therapy
Body Image Therapy
Cognitive Behavioral Therapy (CBT)
Self Esteem Therapy
Looking for a different therapy service?
If you are looking for a therapist in San Diego specializing in ADHD therapy, couples therapy, marriage counseling and child therapy, visit my husband’s website Spencer Chernick, LMFT to view his services.
Psychotherapy in San Diego, CA
If you’re ready to overcome whatever has been holding you back from living the life that you desire, please use the button above or call (619) 800-5393 to learn more about my therapy services and for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
4444 Mission Blvd Suite H,
San Diego, CA 92109