COVID ANNOUNCEMENT: Due to COVID-19 I am currently seeing all patients via online / telehealth appointments. Learn more about online therapy for California residents.

Recent Blog Posts

Mindfulness Techniques for Anxiety - Why They Work

Mindfulness Techniques for Anxiety – Why They Work

What is Anxiety? The word “anxiety” can encompass a variety of symptoms. When one is feeling anxious, this may manifest as physical symptoms, emotional…
EMDR for Eating Disorders - Self Embody Therapy

How I Use EMDR for Eating Disorders and Why It’s So Helpful

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a researched and effective therapeutic modality that has been proven to help people…