Seeing a therapist for young adults can provide skills and techniques to help you overcome your current struggles.
Do you struggle with anxiety or depression? Do you have low self-esteem and difficulty communicating with others? Do you find that you have obtained an increased focus on your body, eating habits, or exercise? Perhaps you are having a hard time getting through each day, regulating your emotions, and are experiencing mood swings. Maybe you have gone through a traumatic event, which has caused you to isolate yourself from others and experience heightened feelings of anxiety. Some young adults even develop disordered eating or excessive exercise patterns to serve as a distraction and a way to cope with uncomfortable feelings. These struggles can trickle into other areas of your life and have a negative impact on your relationships, work, grades, and overall mood.
The young adult years of an individual’s life are arguably the most influential years
Therapeutic Approaches I Use in Young Adult Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy Practices
Dialectical Behavior Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
Young Adult Therapy in San Diego, CA
If you want to break free from your current struggles and would like to learn more about my young adult therapy services, please use the button above or call (619) 800-5393 for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
5330 Carroll Canyon Rd Suite 120,
San Diego, CA 92121