Seeing an anxiety therapist can help relieve these feelings and put you back in control of your life.
What you are experiencing is very common.
You are not the problem, it is merely the symptoms of anxiety within you that are causing problems in your life. In fact, anxiety disorders are the most common mental health condition in the United States, affecting approximately 18.1% of the population every year. This is not surprising, seeing as we live in a very fast-paced culture. In our society, we are told that “success” is earned by doing more and constantly challenging ourselves. We are expected to work, and we are expected to work hard. While hard work can benefit us in many ways, it can also become detrimental when we find that we are unable to relax and are constantly worrying about the next task that needs to get done. This is one type of anxiety, which I refer to as “high achiever anxiety” or “anticipatory anxiety”. Anxiety can manifest in many other ways in our lives, including: generalized anxiety, specific phobias, social anxiety, stress, panic attacks, or health-related anxiety.
Anxiety Symptoms and Other Anxiety Disorders
Anxiety Therapist in San Diego, CA
If you’re ready to overcome your anxiety and learn more about my anxiety therapy services, please use the button above or call (619) 800-5393 for a free 15 minute phone consultation.
EMDR, Eating Disorders, Anxiety
5330 Carroll Canyon Rd Suite 120,
San Diego, CA 92121