ABOUT
Self emBody Therapy is ran by Sarah Lawley Chernick, a Licensed Marriage and Family Therapist in San Diego, CA
Sarah Lawley Chernick, LMFT 115162 California
I utilize many evidence-based practices such as Cognitive Behavioral Therapy (CBT), elements of Dialectical Behavior Therapy (DBT), Exposure Response and Prevention (ERP) Therapy, and Acceptance and Commitment Therapy (ACT). I am also a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist and find this modality incredibly helpful in working through past traumas and areas of our lives that we may feel “stuck”. I am licensed to provide online EMDR therapy in California, Utah and Florida. My approach incorporates elements of mindfulness and positive psychology.
I truly believe that we all have the capacity to heal from our past and pave the way for desired changes in our future. I provide a collaborative, non-judgmental space in therapy. Come as you are. Together we will examine all aspects of your current reality, what you would like your future reality to look like, and how we can work together to get you there. I feel that it is important for my clients to know a little bit about who I am, because I know that it can sometimes feel odd sharing very personal information with a stranger. When I am not working, I enjoy going for a leisurely walk outside in the sunshine, cuddling with my cats (I have 3 and am a lover of all animals), or going out to explore a new restaurant or coffee shop. I am a Registered Yoga Teacher so meditation and yoga are a very big part of my life. While I believe that the healing work we do in sessions can be very serious and I definitely do not take it lightly, I do like to incorporate some humor and lightness into our sessions when appropriate. I bring my authentic self to sessions and I want my clients to feel like they can do the same.
I believe that it is essential to find a therapist that you feel you can connect and work well with. I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation. We always have the potential to heal; I would be honored to have the opportunity to walk alongside you in your journey and help you do just that.
You CAN live your life free from worry and self-doubt ...free to live your life peacefully on your own terms.
Contact me to schedule a 15 minute phone consultation and see if I am the right therapist for you!
My Standard Rate is $200 Per Session (50 Minutes)
As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use the out of network benefits calculator to see if you qualify for reimbursement for my services. Learn more about my rates and insurance.
My Credentials
Education and Licensing
- Bachelor of Arts in Psychology - 2014 - Obtained from California State University, Chico
- Master of Arts in Counseling Psychology - 2017 - Obtained from Santa Clara University
- Licensed Marriage and Family Therapist - 2019 - Awarded by the Board of Behavioral Sciences - CA license # 115162
- Florida TLHT - Licensed Marriage & Family Therapist License # 1002
- Utah - Licensed Marriage & Family Therapist License # 13680924-3902
Training and Certifications
- Eye Movement Desensitization and Reprocessing (EMDR) Certified Therapist
- Eating Disorder Intuitive Therapy (EDITTM)
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavior Therapy Training
- Registered Yoga Teacher - Trained in various mindfulness and meditation techniques
- Currently working towards CBT-E (Cognitive Behavioral Therapy for Eating Disorders)
- Motivational Interviewing
- Internal Family Systems Training