Frequently Asked Questions

You may have some questions about seeing me as your therapist...

FAQS

I’ve never been to therapy before. What can I expect?

Therapy is a safe space for people to process whatever it is that they may need in that moment. My psychotherapeutic approach is strength-based. That means that I will honor where you are at in the moment and provide empathy, while simultaneously challenging and empowering you to identify your internal strengths throughout the process. I believe that therapy is collaborative and I will never judge you or tell you what to do. Instead, we will work together to explore your current reality, what you would like your future reality to look like, and how we can work to get you there. I will provide you with tools and coping skills to use for additional support between sessions, and I will tailor my therapeutic approach to fit your needs.

Do you see clients in person?

I am currently 100% virtual, so I see all clients via teletherapy (video sessions). I can see clients that are located anywhere in CA, UT, and FL.

How is virtual therapy different from in-person sessions?

The biggest difference is the setting — virtual therapy allows you to attend sessions from the comfort and privacy of your own space. There’s no commute, no traffic, and yes — you can stay in your PJs if you like! My priority is making sure you feel comfortable and supported during our work together, whether you’re sitting on your couch or at your desk.

Research shows that virtual therapy is just as effective as in-person therapy for most people. We can even do specialized approaches like EMDR therapy virtually. Many clients find that virtual sessions are more convenient and flexible, which makes it easier to stay consistent.

Since I offer teletherapy, I’m able to work with clients located anywhere in California, Utah, or Florida.

How long will therapy take?

Unfortunately, this is not an easy answer… Everyone’s circumstances are unique to them and the length of time that psychotherapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. It’s the work you do outside of our sessions as well that will really help you see your personal growth and development.

What ages do you see for therapy?

I work with individual adults and adolescents (ages 14 and older).

If you have any further questions please contact me

Contact me to schedule a 15 minute phone consultation and see if I am the right therapist for you!

My Standard Rate is $200 Per Session (50 Minutes)

As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use the out of network benefits calculator to see if you qualify for reimbursement for my services. Learn more about my rates and insurance.