EMDR Therapy Utah Online

Address: 5330 Carroll Canyon Rd Suite 120, San Diego, CA, 92121, US
Telephone: (619) 800-5393

Are you feeling consumed by thoughts of painful old memories and past trauma?

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Online EMDR therapy for Utah residents can help you finally feel free from these negative feelings related to past trauma...

Have you encountered previous trauma that is impacting your current life in a negative way? Are you finding it hard to focus on daily tasks because you are constantly thinking about the past? It is possible that you are experiencing physical symptoms like irritability, hypervigilance, sleep disturbances, or trouble concentrating. You might even find yourself replaying past memories and holding negative beliefs about yourself and the world. You may have noticed that discussing your pain in therapy is not resolving the issue. Alternatively, you may not have gone through anything extremely traumatic, but conventional “talk therapy” does not appear to be effective in addressing your current challenges.

It is common to experience trauma at some point in your life.

The reality is that 70% of adults in the United States have encountered at least one traumatic event in their lifetime. It is crucial to understand that the concept of “trauma” is extensive, as what may have been traumatic for one individual may not have been traumatic for another. Trauma can encompass a wide range of experiences, including witnessing a death, participating in war combat, experiencing sexual abuse, losing a loved one, being involved in a serious accident, or even going through a breakup. If an event felt traumatic to you and continues to impact you today, it qualifies as trauma.

Who Is EMDR For?

While traditional talk therapy is effective in addressing past traumatic memories, online Eye Movement Desensitization and Reprocessing (EMDR) therapy provides a different healing experience that extends beyond verbal communication. EMDR aids in reprocessing trapped memories that lead to current negative symptoms stemming from past trauma. Through this reprocessing, individuals can identify and work through beliefs shaped by these experiences. Additionally, EMDR can help individuals overcome intense and distressing emotions associated with revisiting past trauma. Though originally created as a treatment for trauma, EMDR has also proven be useful for treatment in the following conditions:

In the absence of the symptoms mentioned earlier, online EMDR therapy can still provide assistance if you are experiencing overwhelming emotions that seem disproportionate to the present circumstances. If you find yourself reacting strongly to specific triggers or harboring negative beliefs about yourself and the world, EMDR could still be beneficial for you. Given the current global situation, you may even feel anxious about venturing outside. Online EMDR for Utah residents offers a convenient way to seek support from the safety of your home.

Online EMDR Therapy Can Help

Even if you have experienced trauma, the good news is that EMDR can help. One of the best parts about EMDR is that you, as the client, do not even need to tell me all of the specific details of your past trauma (unless of course you want to). In an EMDR session, I can still help you target and address the past traumatic events without having to discuss details that may make you feel even worse in that moment. Online EMDR therapy can help you in a way that traditional talk therapy cannot by accessing the brain on more of an unconscious level. I have utilized EMDR treatment to successfully help trauma survivors heal from trauma, anxiety disorders, eating disorders, and more in a variety of treatment settings.

Some Benefits of EMDR Online Include:

What Does a Virtual EMDR Session Look Like?

EMDR therapy utilizes bilateral stimulation to activate opposite sides of the brain, which can be done through techniques like eye movements, tapping, or lights. It is crucial to find a therapist trained in this technique to ensure proper execution. I will equip you with the tools needed for your online EMDR session, lead you through the process, and help you practice coping skills and self-care between sessions. Research has demonstrated the effectiveness of online EMDR, proving that in-person sessions are not necessary for successful outcomes so rest assured that receiving EMDR in Utah will work!

Visit the EMDR International Association (EMDRIA) website for more information about EMDR research and therapy.

Why Book an Online EMDR Session with Me?

I was trained in EMDR through an EMDRIA-accredited trainer, and then completed additional training and supervision to become an EMDR Certified Therapist. I have successfully used EMDR with many clients in various treatment settings and for many of the conditions listed above. Clients have stated that they felt better after even one session, and significantly better after a few in a row! I have also had clients tell me that online EMDR therapy allowed them to finally let go of negative limiting beliefs that had been holding them back in their lives, thus increasing their overall self-esteem. Clients have enjoyed doing EMDR in an online setting, seeing as they feel even more comfortable opening up from within their own home. I am licensed to provide online EMDR therapy in Utah, Florida and California.

Not only have I utilized EMDR with many different clients, but I have used it in various treatment settings. In addition to these various treatment experiences, I also utilize mindfulness and breathing techniques that I have learned through my training as a Registered Yoga Teacher. This provides a unique blend of standardized EMDR treatment intertwined with relaxing strategies to help clients feel comfortable during and after session.

Are you ready to say goodbye to your distressing trauma?

Contact me to schedule a 15 minute phone consultation and see if online EMDR Therapy is right for you!

My Standard Rate is $200 Per Session (50 Minutes)

As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use the out of network benefits calculator to see if you qualify for reimbursement for my services. Learn more about my rates and insurance.

You may have some questions about seeing a virtual EMDR therapist for Utah residents...

Can EMDR be harmful or dangerous?

EMDR is typically regarded as safe, with no known harmful lasting effects. Possible side effects may involve temporarily feeling dizzy or experiencing intensified emotions or physical sensations following the session. It’s important to note that EMDR may not be suitable for individuals with specific health conditions, and I always have a discussion with clients to determine if it is appropriate for them before starting the process.

Is EMDR like being hypnotized?

EMDR shares similarities with hypnosis as it can evoke unconscious feelings, sensations, emotions, and thoughts. Nevertheless, it is important to note that you remain fully conscious and engaged throughout the entire EMDR session.

How do I prepare for a virtual EMDR session?

Before starting any virtual EMDR sessions, I work closely with my clients to ensure they are well-prepared. The first few sessions will involve you sharing more about your issues and what you want to resolve through virtual EMDR. We will review the process together to ensure your complete understanding of the process. Then, I will teach you grounding skills to practice during sessions (from your own home) and between sessions to help with relaxation and emotional regulation. During the entire online EMDR session, I will lead and guide you, allowing you to simply sit back and follow my lead.

I’m not sure if I have experienced trauma...will EMDR still help me?

EMDR therapy may prove beneficial to individuals who have not undergone severe trauma. Studies indicate that EMDR can effectively address various conditions such as anxiety disorders, eating disorders, addiction, and more. If you frequently experience heightened distress in response to everyday situations, seeking an online EMDR therapist in Utah could be beneficial. Additionally, EMDR therapy can aid in managing depression and improving self-esteem by facilitating the release of negative beliefs.

Will EMDR treatment work for me?

Without experiencing EMDR treatment firsthand, it is impossible to determine its effectiveness for you. However, studies have demonstrated that EMDR is a highly successful therapy method. If traditional talk therapy has not yielded the desired outcomes, EMDR treatment may serve as a beneficial supplement or alternative. Online EMDR treatment is recommended for individuals who feel stagnant in their daily routines and are seeking to progress but are encountering obstacles.

Is EMDR online as effective?

Research indicates that remote EMDR therapy is proven to be efficient and does not require face-to-face interaction to yield positive outcomes. The initial discussions before commencing the online EMDR session can still take place just like they would in a traditional office setting, and I will guide you on how to apply the same coping mechanisms. In fact, some individuals discover that online EMDR is even more beneficial, as they are relieved from the pressures of commuting, traffic, and scheduling constraints.

Symptoms and Disorders That Online EMDR Treatment Is Used For:

Post Traumatic Stress Disorder (PTSD) - A condition in which a person has difficulty recovering after experiencing or witnessing a traumatic event. Some symptoms may include feelings of distress, physical reminders of trauma (nausea, sweating, pounding heart), intrusive thoughts and memories, flashbacks, nightmares, feeling emotionally detached, loss of interest in life and daily activities, and avoidance of specific events/feelings that serve as a reminder of the traumatic event.
Trauma - Even if you do not meet the full criteria for PTSD (above), EMDR can also be incredibly helpful for individuals that have experienced any type of trauma throughout their lives.
Childhood Trauma - EMDR can also be very helpful for individuals that may have experienced trauma during their childhood. EMDR has the ability to help you process difficult past events, no matter how long ago they occurred. Processing traumatic events from your childhood can be incredibly helpful, as they may be having a negative impact on your current life and worldview without you even consciously realizing it!

Generalized Anxiety Disorder (GAD) - A condition in which an individual experiences excessive worry about a number of different things (personal health, work, relationships, finances, etc) most days, for at least 6 months. The fear and anxiety can cause significant problems in areas of their life including work, social relationships, and more.
Other Specified Anxiety Disorder - Symptoms of an anxiety disorder cause significant distress or impairment in social, occupational, or other important areas of functioning but do not meet the full criteria for another anxiety disorder diagnosis.
Panic Attack - Heart palpitations, sweating, trembling or shaking, shortness of breath, feelings of impending doom.
Specific Phobia - Marked fear or anxiety about a specific object or situation (i.e. flying, heights, spiders, receiving an injection).
Eating Disorders - Eating disorders are characterized by a persistent disturbance of eating-related behaviors that results in the altered consumption or absorption of food and that significantly impairs physical health or psychosocial functioning. Eating disorders can negatively impact an individual’s physical health, relationships, work/school functioning, and overall self-esteem.

Virtual EMDR Therapy Utah

If you’re ready to overcome your trauma and learn more about my services for online EMDR sessions, please use the button above or call (619) 800-5393 for a free 15 minute phone consultation.

Self emBody Therapy
EMDR, Eating Disorders, Anxiety
(619) 800-5393

Online EMDR Therapy for Utah Residents
Licensed Marriage & Family Therapist License # 13680924-3902